Spectrum Support Dosage Chart
This dosage chart applies to all of our Spectrum Support vitamin and mineral formulas, both liquid and liquid-cap forms.
REFRIGERATE LIQUIDS AFTER OPENING. Products will remain fresh for 3 months in the refrigerator after opened. Vitamins and minerals can be mixed together, and taken either straight or diluted with juice, water, milk, or any other drink. Take supplements three times a day with food (a protein-rich snack or meal is preferred). An alternate dosing method for optimum absorption is to give the minerals 20-30 minutes before the meal and the vitamins 20-30 minutes after. To avoid possible sleep issues due to over stimulation, the last dose of vitamins should be given at least 2 hours before bedtime. Close cap tightly, refrigerate, and keep bottle neck and cap clean.
NO REFRIGERATION REQUIRED. Supplements may be opened until the “Open By” date and used for three months after opening.
Vitamins and minerals can be taken together with a meal. An alternate dosing method, for optimum absorption is to give minerals 20-30 minutes before the meal, and vitamins 20-30 minutes after eating.
May be mixed with fruit juice or other beverage. Store in a cool, dry place.