Parents are constantly juggling work, home and family all at once, and they need support to relieve day to day stress. There are many different ways to relieve stress, from meditation to journaling to yoga. However, today we're going to look at the science back supplements that can naturally ease tension, because sometimes you don't have enough time for self care practices! When your time is dedicated to parenting a child with autism, it’s easy to neglect your own needs. But remember, you can’t pour from an empty cup. To make sure that you stay well enough to continue your crucial caregiving, you have to maintain your own wellness.
The benefits of magnesium for stressed parents
Magnesium is a mineral that is found in many different foods, and it is important for a variety of bodily functions. However, magnesium is especially important for stressed parents because it helps to calm the nervous system and promote relaxation. Magnesium can be taken as a supplement, and it is often included in sleep aids because it helps to promote deep, restful sleep. Some people find that magnesium supplements help them to feel more relaxed and less stressed. After all, magnesium is known as the 'anti-stress mineral'!
If you are feeling stressed out, consider taking a magnesium supplement. It may help to calm your nerves and promote relaxation. Try Liqui-Mag today.
Tranquilene for stress relief
For an emotionally demanding role like yours, it’s important that you keep your serotonin levels up. Serotonin is the hormone that regulates anxiety, mood, and happiness. If your levels are low, you may feel more stressed or vulnerable than usual.
Nutrition plays a very important role in overall well-being. Supplementing your diet with some natural stress-busting compounds could help maintain your serotonin levels and have you feeling more ‘you’ again. We recommend trying out Tranquilene to correct stress-causing nutritional imbalances over time while providing immediate herbal calming. Get the support your body needs to make serotonin, including tryptophan, niacinamide, and Vitamin D, with Tranquility Labs' Tranquilene Total Calm. This all-natural supplement enhances your serotonin levels, as well as your GABA. GABA is your body's calming hormone, which can help with racing thoughts and restlessness that are often associated with anxious behaviors.
How to get better sleep
Getting a good night's sleep is crucial for parents who are struggling to manage stress. Tuck yourself in and achieve deep, restorative sleep every night with a proprietary blend of water-soluble melatonin and soothing botanicals, like lemon balm and chamomile flower. Say goodbye to your sleep problems with Sleep-Fast Enhanced Melatonin Spray.
This formula is optimized for maximum absorption. The mouth is highly porous, which allows for quick absorption. Plus, the melatonin is water-soluble, allowing for seamless integration in the bloodstream. This all-natural sleep supplement complements natural hormone production and healthy sleep cycles. Simply spray in your mouth about 15-30 minutes before bed, and you’ll be cruising on Snooze Street. If you're interested in both Tranquilene and Sleep Fast, we recommend trying the Anxiety and Sleep Management Pack for a lovely discount.
Self-care for caregivers is so vitally important. Remembering that taking care of your needs can be half the battle. Even taking these small steps can help you to feel well and continue your amazing work.
For more information on how to keep the whole family feeling well, contact us.