Jan 05, 2026

How to Cut the Number of Sick Days Using Liqui-C Complete + LiquiZinc

Step-by-Step Guide from Brainchild Nutritionals

Getting sick — whether it’s a common cold, seasonal flu, or other viral bug — can slow you down, affect productivity, and keep you out of the gym, the office, or family time. While no supplement can “cure” a virus, certain nutrients — especially vitamin C and zinc — play crucial roles in supporting your immune system so your body can defend itself more effectively.

Here’s how to use Liqui-C Complete + LiquiZinc strategically to help shorten sick days and support your body’s defenses when it matters most.

Why Vitamin C & Zinc Matter for Immune Health

Both vitamin C and zinc are essential micronutrients involved in several immune functions:

Vitamin C supports immune cell function, has antioxidant effects, and helps the body deal with oxidative stress — all important during infection. Regular vitamin C intake is associated with slightly reduced duration and severity of common cold symptoms when taken consistently.(1)
Zinc is vital for immune cell activation and can interfere with viral replication, potentially shortening the duration of cold symptoms when taken early.(2)

Together, these nutrients give your immune system the support it needs when confronted with seasonal bugs.

Step-by-Step Guide

1. Daily Wellness Preventative — Start Year-Round

Consistency matters. Take your supplements daily as part of your wellness regimen before cold season begins (especially during fall and winter months).

Why: Routine vitamin C has been linked to slightly shorter colds and fewer severe symptoms. Zinc supports healthy immune response and can help maintain strong defenses.

How to take:

Liqui-C Complete: Take your daily serving with breakfast to support antioxidant defenses and immune cell function.
LiquiZinc: Take as directed with a meal to maintain optimal zinc levels.

2. At the First Sign of Sickness — Boost the Defense

If you feel symptoms coming on — like a scratchy throat, chills, fatigue, or congestion — increase your focus on immune nutrients.

Tip: While vitamin C is beneficial when taken consistently, some studies show that leaving intake to only after symptoms begin is less effective for duration reduction.(3)

However, zinc taken early (within the first 24 hours) can help shorten the duration of symptoms.(4)

Action Plan:

Continue your daily dose of Liqui-C Complete.
Consider adjusting LiquiZinc timing to maximize intake early in the day (or as recommended).

3. Hydrate, Rest, & Don’t Skip Meals

Supplements work best when paired with strong foundational health habits:

Drink plenty of water.
Prioritize sleep — 7–9 hours nightly helps immune regulation.
Eat nutrient-rich meals to support overall wellness.

This holistic approach helps your body recover faster and reduces the total number of sick days.

4. Track Your Progress

Keep a health journal during cold and flu season:

Note when symptoms start.
Log supplement intake.
Record symptom duration.

Over time you’ll be able to see patterns and how your immune support regimen works for your body.

What the Research Says

Here’s the science behind why vitamin C + zinc may help:

Vitamin C: Regular supplementation has shown to slightly reduce the duration and severity of common cold symptoms.
Zinc: Research indicates that zinc may reduce the duration of cold symptoms by a couple of days when taken early in the illness.
Some analyses suggest combining vitamin C + zinc could offer complementary immune support.

Remember, individuals vary and supplements support the immune system — they aren’t replacements for medical care or a balanced diet.

Sources

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.