How I Manage My Autistic Child's Excess Energy

Any fellow parents who have a child with autism understand the difficulties of behavior management. Meltdowns and tantrums are commonplace, as are angry outbursts. 

It's already difficult trying to figure out how to calm an autistic child, but things get trickier if your son or daughter suffers from hyperactive autism. Dealing with this level of energy on top of autism can feel overwhelming. 

The good news is that there are solutions out there that really work. I'm here to share with you a few solutions on how to deal with autism hyperactivity in your child. Let's take a look at a few simple strategies. 

The Connection Between Autism and Hyperactivity

If you have a hyperactive child with autism, you may wonder why this is the case. As it turns out, researchers speculate that there may be a connection between autism and hyperactivity. 

Hyperactivity happens because a child's brain doesn't secrete enough dopamine. Usually, children with hyperactivity are impatient and hasty. They make sudden movements and can be difficult to control. 

Many kids who have autism are also observed to have increased mobility at an early age. Later, this ends up developing into hyperactivity. That leaves us harried mothers with double the trouble to learn how to handle! 

Using Supplements for Autism Hyperactivity

Figuring out how to calm your children down when they struggle with both autism and hyperactivity can be a challenge. Many kids will lash out and fight back with you even as you're trying to help them. 

Autism supplements have been a lifesaver in our family. Supplements are natural substances that can help the body in some way or another. 

Ashwagandha Extract

While there are many different supplements you can choose from, we've found that using Ashwagandha extract has been a game-changer. Ashwagandha has anti-anxiety properties that make it perfect for calming down kids who are having a meltdown. 

The best part is that this extract can be easily mixed with a glass of water. You can add a few drops to a glass of water and give it to your children when they're having an episode. 

On top of that, Ashwagandha is adaptogenic. That means that it helps stabilize psychological distress. Because of this, it's a great calming agent for stressed-out kids with autism hyperactivity. 

Taking a minute to pause and have a drink of water already helps calm your kids down. Combine that with the soothing effects of the Ashwagandha and it's a recipe designed to help your kids re-center and calm down.


Mega Minerals

Another supplement that's been extremely helpful for us is Spectrum Support Mega Minerals. Unlike Ashwagandha, which can be used in a one-off situation, these mega minerals work as more of a dietary supplement. 

Mega Minerals are designed to be taken with meals. They offer calming effects that fight anxiety and help level out your child's mood before the day even gets started. 

Mega Minerals are extra calming, giving your child even more assistance than Ashwaghanda. Like Ashwagandha, it's an adaptogenic supplement that keeps kids calm even when they're struggling with excess energy. 

Taking Spectrum Support Mega Minerals has helped me manage my child's autism hyperactivity because it lowers his energy baseline in the morning. From there, he's already calmer and ready to face the day without such wild activity levels.

Using Essential Oils for Autism Hyperactivity

Supplements are the primary way that we manage autism hyperactivity in my household, but they're not the only method our family has for calming down and taking a breather. 

We also rely on essential oils and aromatherapy. I've found that aromatherapy is a great way to calm down my child when he's starting to get worked up or getting a little too rowdy. 

Essential oils offer different benefits depending on what plant they come from. A few of my favorites for combatting hyperactivity include: 

  • Ylang-ylang
  • Lavender
  • Chamomile
  • Mandarin
  • Vetiver

You can also create essential oil blends using a combination of any of these destressing oils. Blends can give your child a variety of benefits by mixing a few particularly helpful aromas. 

I've worked with my child to create custom blends which he loves. He is able to identify with his blends and feels engaged in the process.

Using Exercise for Autism Hyperactivity

Sometimes you need to distract your hyperactive child with an activity. This is a great way of helping them to calm down and to get out some of their energy in the process. 

One of the best ways to use exercise for autism hyperactivity is to encourage organized activities. This can help your child to focus and can keep them from getting upset about outside circumstances. 

I've found that taking nature walks are a great way of doing this. When we go on walks together, I can ask my child about what he sees. This keeps him focused on the walk rather than on things that might be upsetting or distracting him. 

Another strategy that has worked well for my child is yoga. There are several amazing kids' yoga programs online that you can use to help calm your child down. 

The meditation and breathing exercises that yoga offers give you a double whammy. They help your child calm down, expend excess energy, and focus on the yoga poses. 

Manage Hyperactive Kids With Autism

As a parent, it can be frustrating trying to deal with a child who has an abundance of energy. That's especially true if that same child also struggles with autism. 

However, autism hyperactivity can be easily managed with a few quick tips and tricks. By putting these strategies into effect, you can help calm your child down and help them to make it through the day without a meltdown. 

I love my supplements from BrainChild Nutritionals for helping to calm down my child. If you're interested in using some of our favorites, check out their products to find supplements that can work for calming down your child.