Your immune system is a complex network of organs and tissues that stretch to just about every corner of your body. Constantly, this vital system of your body is being bombarded by all sorts of microbes. Every day, our immune systems are keeping us healthy and thriving.
However, our immune systems themselves can become unhealthy. If we don't support our body's in the necessary ways, it can mean that our immune systems are less able to fight off infections and other diseases.
Are you wondering how to boost your family's immune system? There are a number of things you can do to keep your family's immune system strong and healthy. Let's take a look at how you can boost the immune system and banish sore throats and the common cold.
Eat a Balanced, Healthy Diet
An important part of maintaining a healthy immune system is eating a well-balanced diet with healthy fats. Eating a varied diet that contains the right amount of nutrients is essential for the health and function of all of the cells in your body. You'll want to make sure that you and your family are incorporating foods that are high in antioxidants as well as nutrients like:
- Vitamin D
- Vitamin C
Maintaining a healthy microbiome is also essential to healthy immune function. For this reason, you'll want to make sure that your diet includes both probiotic and prebiotic foods.
Probiotic foods contain live bacteria that help to maintain a healthy gut biome. Examples of probiotic foods include yogurt with live active cultures, kefir, sauerkraut, fermented vegetables, kombucha, miso, and kimchi.
Prebiotic foods are high fiber foods that help to support the growth of beneficial microbes. Some prebiotic foods include bananas, leeks, garlic, onions, asparagus, seaweed, dandelion greens, and Jerusalem artichokes. In general, be sure that you are incorporating a wide variety of vegetables, fruits, whole grains, and beans so that your family is getting prebiotic support.
Make Sure the Whole Family Is Getting Enough Sleep
One of the best things that you can do for the overall well-being of you and your family is to make sure that everyone is getting enough, high-quality sleep. Lack of sleep is correlated with a long list of physical health and cognitive health conditions, including a higher risk for heart problems, obesity, diabetes.
When you don't get enough sleep, it disrupts the hormonal functions of your body. This in turn makes it more difficult for your body and your immune response to fight off infection. Studies have found that people are more likely to get sick after they've been exposed to a virus if they haven't gotten enough sleep.
Get the Right Amount of Exercise
Research has found that getting regular exercise might have a positive effect on the immune system. However, getting too much exercise can actually decrease immunity.
As little as thirty minutes of moderate exercise can help to boost the activity of your immune cells. This is because it can help to increase white blood cell activity as well as their circulation through the body.
Studies have been increasingly suggesting that there is a link between your immune system and psychological factors. Both temporary and chronic stress can have an impact on your body's ability to protect itself from infection. Experiencing stress is linked with a decrease in the effectiveness and number of infection-fighting cells.
Experiencing some degree of stress is natural for both children and adults. That being said, incorporating stress management techniques into your family's lifestyle can help protect all of your immune systems. Together you can learn stress management practices such as deep breathing, meditation, and yoga to help learn to reduce stress when you're experiencing it.
Avoiding Bad Habits That Negatively Effect Your Family's Immune System
The health of the family immune system isn't just about what you do, but also what you don't do.
There are a number of bad habits that can counteract even the best immune support you are providing for your body. Things like eating a diet of processed foods, smoking cigarettes, and not getting enough sleep can have a detrimental effect on your body's ability to fight of disease.
Utilize the Best Immune Support Products
Immune support for kids with autism is important for keeping them at their healthiest. While there are a number of lifestyle habits you can adopt to keep your immune systems healthy as a family, it can also be a good idea to supplement with immune-boosting products.
Our Extra Immune Defense Kit is packed full of beneficial nutrients that can help to support the immune system of your whole family. Containing four powerful components, this is natural immune system booster.
This kit includes zinc, vitamin C, astragalus, and olive leaf extract.
Zinc is absolutely essential to the immune system. It can help to support antioxidant production and maintain white blood cell activity.
Vitamin C is critical to the formation of collagen and crucial in maintaining a healthy immune system.
Astragalus is an herb that is used in traditional Chinese medicine. It contains beneficial plant compounds that might help to boost the production of white blood cells.
Olive leaf extract is a natural supplement that is full of healthy antioxidants. As a part of your daily regimen, it can help to make your immune system stronger.
Enjoy Life and Laugh!
If you want to find ways to boost the immune system for kids, start laughing more! A number of studies have found that you can actually boost your immune system function through laughter. Laughter can help T-cells perform more effectively and increase antibody-producing cells.
On top of that, laughter can increase hormones like endorphins that help you feel good and decrease stress hormones.
Keeping Your Family's Immune System Healthy Should Be a Top Priority
As you can see, there are a number of lifestyle habits you can adopt to help support your immune system as well as the immune system of your children during cold and flu season and beyond. Many of these habits have much more far-reaching health benefits than helping your immune function, and they can help to support the overall mental and physical well-being of your whole family.
Are you looking for supplements that can support your family's immune system and overall health? If so, check out our natural products that can help to keep you and your loved ones at the peak of health!