Stop torturing yourself over your child having ADHD! Read below and find your way

You don’t need a big car, a penthouse and a private jet to live off well. For most of us warm company of friends and family and a peace of mind would do. This seemingly humble desire could be luxury for many. Reasons for it can be countless but today let’s focus on families having children with ADHD. If you are a parent of such a child this blog is for you. We know that you never feel burdened to care for your child but could the situation have been better? You may sometimes ask yourself when you are all alone. Then should you wonder how to make ends meet, find the answer here! With ADHD vitamins and supplements mentioned below you will find your way.

  1. Omega-3 supplements for ADHD

Omega-3 fatty acids, other than being good for heart, reduce symptoms of ADHD, including behavior, cognitive skills, and focus. A holistic look at many experiments proved that doses of Omega-3 fatty acids that are ADHD optimized are about 40% as effective as stimulants in reducing symptoms. That is why Omega-3 is also known as one of the ADHD vitamins and supplements. Studies show that there should be a proper balance between Omega 3 fatty acids and Omega 6 fatty acids for brain to function normally.

  1. Zinc for Impulsivity

Many researches show that children with ADHD naturally have lower levels of zinc. Consuming zinc supplements could balance hyperactivity and impulsivity, but not lack of alertness. However greater levels of zinc could be dangerous. Get your doctor to measure your or your child’s zinc levels before giving a dose of supplements. Studies suggest that if you do add a zinc supplement, it shouldn’t exceed more than 20 milligrams daily.

  1. Change Behavior with Iron

Many studies have shown that iron deficiencies contribute to ADHD symptoms. An experiment shows that children who were not anemic but had less of ferritin (a protein needed to store iron in the blood) showed relieving of symptoms after consuming iron supplements for more than 12 weeks.

Before starting an iron supplement, BrainChild nutritionals recommend that you talk with your child’s doctor about measuring iron levels first: High iron levels can be dangerous.

  1. Better sleep with Magnesium anyone?

A greater level of magnesium in the blood helps to relax children with ADHD. Many experiments have shown that taking magnesium supplements  some symptoms of ADHD. Magnesium helps ADHD patients to sleep and relax better. Relaxation is especially a big problem with ADHD patients but high level of Magnesium causes lot of damage to body so consult doctor before taking its supplements.

  1. Get those Dopamine released with Vitamin C

Vitamin C helps in controlling the neurotransmitter dopamine at the synapses in the brain. (ADHD stimulants help to increase the amount of Dopamine released in brain) It is said that Vitamin C should be gotten from food, but if your child doesn't get it through food, try a daily supplement.

Taking Vitamin C as ADHD vitamins and supplements is not without caution as it shouldn’t be taken within an hour before or after taking ADHD medicines.

  1. Focus with protein

If your kid doesn’t take high protein foods, which are important in increasing alertness and focus, or he/she is a picky eater, protein powder drink may be helpful. Look for protein drinks which are low in sugar and don’t have of artificial flavors and preservatives. Organic protein is one good source of lactose free, soy free protein that is in unsweetened and free of artificial ingredients.

All the vitamins, proteins and minerals mentioned here should be ideally sourced from food rich in that respective nutrients. if that is not possible due to picky eating habits of patients, then only ADHD vitamins and supplements should be taken